Category Archives: Weight Loss

Here’s How Instagram Fitness Star Katie Dunlop Finally Quit Yo-Yo Dieting—and Totally Transformed Her Body

[brightcove:5305635850001 default] Take a quick scroll down Katie Dunlop’s Instagram page, and you’d probably assume that the super-toned personal trainer has always been #fitgoals. Dunlop, who has over 220,000 followers on the social platform, founded the YouTube channel Love Sweat Fitness and has authored multiple e-books about fitness, weight loss, and nutritious meal planning. But Dunlop tells Health that her lifestyle wasn’t always so healthy: She used to yo-yo diet in… Read More »

Body-Positive Instagram Star Claps Back at Critics of Her Skin Removal Surgery: ‘Loving Yourself Does NOT Mean You Have to Stay the Same’

[brightcove:5305635850001 default] Instagram star Amanda Roberts (@mandas_muffintop) credits the body-positive Instagram community with helping her love and appreciate her body when she was at her heaviest. But after she made the decision to have weight loss surgery and subsequent skin removal surgery, Roberts was surprised to find herself at the receiving end of negative comments on the… Read More »

You Asked: Can You Lose Weight Just from Your Stomach?

[brightcove:5438204957001 default] This article originally appeared on Time.com. Whether you have some extra weight in your upper arms or rear end, it makes sense that targeting those areas with exercise—curls for your arms, lunges for your butt—would slim them down. Weight-loss experts refer to this as “spot reduction.” But it turns out that in most… Read More »

Oprah Says Her Move to Weight Watchers Was for Her Health, Not Vanity

[brightcove:4639849203001 default] This article originally appeared on People.com. When Oprah weighed more than 200 lbs., she wanted to lean on the body positivity movement to feel comfortable about her weight — but she couldn’t do it without risking her health. ‘‘For your heart to pump, pump, pump, pump, it needs the least amount of weight possible… Read More »