Category Archives: Weight Loss

You Asked: Can You Lose Weight Just from Your Stomach?

[brightcove:5438204957001 default] This article originally appeared on Time.com. Whether you have some extra weight in your upper arms or rear end, it makes sense that targeting those areas with exercise—curls for your arms, lunges for your butt—would slim them down. Weight-loss experts refer to this as “spot reduction.” But it turns out that in most… Read More »

Oprah Says Her Move to Weight Watchers Was for Her Health, Not Vanity

[brightcove:4639849203001 default] This article originally appeared on People.com. When Oprah weighed more than 200 lbs., she wanted to lean on the body positivity movement to feel comfortable about her weight — but she couldn’t do it without risking her health. ‘‘For your heart to pump, pump, pump, pump, it needs the least amount of weight possible… Read More »

10 Years Thinner: Our 6-Week Diet and Exercise Plan

From Health magazine Want to reverse age-related weight gain? Theres no magic pill. But there is a magic plan. Follow this six-week diet-and-exercise program, created by Christine Lydon, MD, and youll wipe out 15 pounds—and look a decade younger. You want to lose a few pounds. And youd love to look younger. To help you… Read More »

I’m a 225-Pound Weight-Loss Editor. Get Over It.

  By Shaun Chavis I’ve had a weight problem since I was 6. I’ve weighed as much as 256 pounds, and I’m currently around 225. At that weight and standing 5’4″, my BMI is 38.6, which makes me “obese” or “extremely obese,” depending on which chart you read. Just thought I’d get that out right… Read More »